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About Us

If We Can't Fix You........No One Can!

First Step Personal Training is a private fully equipped fitness studio now located at the Glenmuir Complex on Hoey's Lane, Dundalk. They have been helping clients lose weight and improve fitness & tone in north Louth for years. All the staff are trained within an inch of their life, so when they train you they deliver tough training and therefore amazing results.Their clients come from all walks of life and span across all age groups.

  • Thinking of getting fit and loosing weight, then First Step can help.
  • Feel better and gain a fantastic sense of achievement.

At First Step you can comfortably work-out in a gym atmosphere on a ONE-TO-ONE basis. The personal attention means that there are no mirrors in the studio. Clients also avail of the state of the art equipment and enjoy the exclusivity of First Step. 

Lose 6kg's in 6 Weeks:

  • Six week eating plan
  • 18 personal training sessions
  • Results measured weekly
  • Training tips between sessions

The studio itself is fully equiped with treadmills, elliptical trainers, rowing machines, upright bikes & spinning bikes, as well as boxing gear and a selection of free weights, kettlebells and all new bulgarian bag. Sessions are by appointment only and can be tailored to meet your training needs & specific goals. Sign up today and First Step Personal Training will push you to achieve the best results.

Weight Loss & Tone Classes Now Available:

  • Body Pump
  • Abs
  • Kettlebells
  • Spinning Bikes
  • Bootcamp
  • Boxing
    (Every Wed & Fri @ 7pm / Sat @ 10am)

Group Training Programs are also available for those who no longer need one-to-one attention. One hour sessions include swiss ball, boxing, running, free weights and body strength work. First Step Personal Training set up everything so you can get to your goals, fast!

Our Valuable Final Product:

  • Well trained individuals who can maintain their own fitness.
  • A person who can run for 45 minutes.

Call for an initail consultation and First Step Personal Training will help you 'ACHIEVE YOUR GOALS'.

            "If you cannot be successful here.......you will never be at a gym"

First Step Personal Training
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    First Step Personal Training

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