Title #2

Opening hours

Mon 06:00 AM-11:00 PM
Tue 06:00 AM-11:00 PM
Wed 06:00 AM-11:00 PM
Thu 06:00 AM-11:00 PM
Fri 06:00 AM-11:00 PM
Sat 06:00 AM-11:00 PM
Sun 06:00 AM-11:00 PM

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About Us

THE STRONG ROOM is a old school conditioning and martial arts centre with private dance studio and alternative therapies suites. We cater for all levels of fitness with classes from beginners to professional. We offer teams and members all the space, equipment and expert advice they will need to improve. Our top trainers will offer classes in:

Kettle Bells
Bulgarian Bags
Ropes of War
Gladiator Walls
Personal Training

We have elite trainers and coaches for MMA, Judo, Brazilian Ju Jitsu (BJJ), Tai Chi Chuan, San Shou and Kickboxing for all levels of experience. Also introducing KID-FIT, martial arts fitness for kids.

Our Wellness Centre has many alternative therapies such as Jin Shin Jyutsu, Swedish massage, Reiki, Reflexology, Sports massage and many more.

 The studio is a private 1750sqft studio space with wooden floor, mirrors, instructors stage and gym mats if needed. We have Zumba, Pilates, Tai Chi, Yoga, Meditation sessions, Suspension Yoga and much more.

Our areas:

The Strong Room - a unique old school strength and conditioning gym where ideal circuits and training methods are tailored to the need of each individual. Excellent classes in various training methods such as 'Ropes of War', kettle bells, Bulgarian bags, boot camps and much more.

The Martial arts and Combat Zone (2500sqft)- a gym where we have a ring, 100m2 MMA mats, bags etc to enable clubs to avail of the low cost to train their fighters.

The Studio (1700sqft) - this is where we will have individual classes like Yoga, Krav Maga, Meditation, Tai Chi etc.

The Members Training Room - a complete training room fitted with all the equipment needed to sculpt and tone your body.

The Wellness Centre (500sqft) - A Holistic Therapy suite with 3 private rooms for individual sessions in sports massage, reiki, nutrition, physio therapy etc

If you are a trainer or coach and you think you have something to offer us at THE STRONG ROOM we would llike to hear from you.
Phone: 042 9355578

Please feel free to drop by our 8000sqft building and we would be happy to show you around.

The Strong Room
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    The Strong Room

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