Opening hours
| Mon | 09:30 AM-10:00 PM |
| Tue | 09:30 AM-10:00 PM |
| Wed | 09:30 AM-10:00 PM |
| Thu | 09:30 AM-10:00 PM |
| Fri | 09:30 AM-10:00 PM |
| Sat | 09:30 AM-10:00 PM |
| Sun | 09:30 AM-10:00 PM |
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About Us
Your Local Fitness and Weight Management Specialists in Monaghan.
Milltown Fitness & Weight Management Centre in Monaghan brings you an innovative and exciting way of looking after your health and fitness.
We are a fitness and weight management centre and provide one to one nutritional plans, group fitness classes and personal training programs.
Our Personal Trainer and Fitness instructors, Seamus Brady and Catherine Burke are the people behind Milltown Fitness & Weight Management Centre . We believe that the key to healthy weight loss and wellness is a combination of nutrition and exercise, the ratio being 80% nutrition and 20% exercise.
Our gym has a wide range of exercise equipment and weights required for all your training needs and to suit all shapes and sizes. Our Services Include:
- Free wellness and body evaluations
- Traditional Karate classes
- Kettlebells
- Shotokan Karate
- Boxfit
- Korya Uchinadi
- Wellness Evaluation
- Pilates
- Circuits
- Strength and Conditioning
- Indoor Cycling
- Spinning Classes
- Explosive Power Training
- Body tone
- Weight Lifting
Milltown Fitness & Weight Management Centre provide one to one personal training and team training slots available in Milltown Fitness & Weight Management Centre also on request.
The Team
- Seamus Brady
PersonalTrainer and FitnessInstructor
Tel: 00353876164603
seamusbrady2010@gmail.com
- Catherine Burke
Personal Instructor and Fitness Instructor
Tel: 00353863132220
csmyth.catherine@gmail.com
Seamus, and Catherine are available to offer free consultations with complete wellness evaluations and advice on the best plan to suit each individual whether their goal is weight loss, wellness, muscle gain or fitness.
Milltown Fitness & Weight Management Centre
- Spinning Classes:
We provide spinning classes every evening during the week and indoor cycling facilities.
- Strength and Conditioning Training:
Our instructors provide expert strength and conditioning training programmes to suit you and your personal goals.
- Explosive Power Training:
If you are looking to get fit and toned fast, why not join us for our explosive power training sessions.
- Fitness Classes:
We run weekly fit classes including Body Tone, Pilates, Boxfit and Kettlebells.
- Martial Arts Classes:
We run various martial arts courses, including traditional Karate classes, Shotokan Karate classes, Korya Uchinadi, Brazilian Jiu Jitsu, etc.
- Weight Lifting:
Milltown Fitness have all the weight lifting equipment required to get your body toned and fit. If you are looking to become a weight lifter or looking to tone up your muscles, we have the equipment and expertise to get you to where you want to be.
Gym:
Milltown Fitness have a fully stock gym facilities for all your training and exercise requirements, including weight machines, loose weights, punch bags, rowing machines, running machines, boxing ring, indoor bicycles, tractor tyres, etc.
Dieting and Weight Management - FREE Wellness and Body Evaluations:
Milltown Fitness & Weight Management Centre provide expert nutrition, dieting and weight management advice. We provide FREE wellness and body evaluations and work with you to improve your health.
Personal Training in Monaghan:
Milltown Fitness provide expert personal trainers for one to one personal training sessions. Group and team training sessions are also available on request.
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